Raisins are considered one of the most nutritious plant-based foods (one cup of raisins is equivalent to approximately eight cups of fresh grapes). They contain ingredients that are extremely beneficial for our health and offer a rich taste. High in fiber, raisins are an excellent source of iron, potassium, selenium, and vitamins A and B, which is why athletes often prefer them. Since January 2016, Synergasia Cretan Sultana Raisins have been included in the list of PDO/PGI products of our country.
In addition to Cretan sultana raisins, Synergasia also offers black Corinthian currants in our products.
The dried fruits from the Melissokomiki Synergasia Kritis are an essential snack for a balanced and healthy diet. Rich in fiber, they provide numerous benefits for the body and offer a delicious, healthy break during the day.
